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Parsis, yoga and pranayama

Parsis, yoga and pranayama, Primary, Zarathushtrian facts 3 Comments »

Roj Marespand Mah Meher, 1379 Yz.

Today’s fast paced and chemical-laden life has brought, in addition to the comforts and conveniences of the modern age, new and varied illnesses and disorders that plague most of us. Physical wellness and being fit is high up on most persons’ wish list. This desire for wellness and a disease free existence has spawned a large industry which thrives on people’s insecurities and is the main reason for the introduction of a number of methods and fads which aim to bring wellness and balance in the modern person’s hectic life, for a price of course.

Doctors advise that a daily regimen of some form of exercise or aerobic activity should be an integral part of our life. Keeping in mind the negative effects of modern medicine, the ancient science of Ayurveda, along with its adjunct Yoga, has enjoyed a surge and revival. Several Yoga Acharyas have received worldwide fame and respect for their ability to use this ancient science to cure our modern day illnesses. Even in the western world, Yoga is a hot item and numerous institutes and centres have sprung up to take advantage of this growing interest.

In India, Yoga has been a part of Hindu culture from times immemorial. However, in recent years, there has been a distinct decline in the traditional guru-shishya parampara and a massive increase in the commercial variety of Yoga, including television-friendly Masters who claim to have a cure for every illness enjoying a near cult-like following. Many Parsis have also been attracted to Yoga and there are several Parsi instructors too. In an earlier posting, a reference was made to Ustad Saheb’s prohibition for Parsis following the practice of pranayama. Some readers have asked me to explain this point further and this article tries to go deeper into the phenomenon to understand the basis for this prohibition.

First of all, it is necessary to really understand the meaning of Ayurveda, yoga and pranayama. Ayurveda is a system of health care which originated more than 5000 years ago in India. The Vedic word Ayurveda has two root words–ayu and ved. Briefly, ayu means “life” and ved means “science.” Thus, Ayurveda means “the science of life.” Yoga is the other side of the same coin. Ayurveda brings to Yoga an understanding of how to remain physically and emotionally healthy while on the path to enlightenment. Yoga brings to Ayurveda a deeper purpose for remaining healthy, that purpose being to attain enlightenment.

Pranayama, the yogic art of breathing, comes from the root words prana and ayama. Prana means “life force” and ayama means “expansion, manifestation, or prolongation.” The practice of pranayama therefore is the practice of expanding personal prana so that it harmonizes with the universal prana. This results in oneness or merging of a person’s own consciousness with universal consciousness. Pranayama is breath control on the physical level and prana (life force) control on the subtle level. This is achieved through conscious inhalation (puraka), exhalation (recaka), and retention (kumbhaka) of breath along with focused attention on some particular part or area of the physical or subtle body, such as the heart or sixth chakra (the so-called “third eye”) at the middle of the forehead. These definitions have been taken from [http://www.ayurvedacollege.com/articles/drhalpern/Pranayama_Yoga_Ayurveda]

It is therefore evident that the practice of pranayama is an exercise of manipulating the normal, unconscious breathing into a conscious elongated or prolonged style. This is where the crux of the problem lies for Parsis. The Zoroastrian religion has given a detailed explanation of time – the personal time of an individual, the time periods related to our earth as well as universal time. There is a detailed calculation of man’s personal time in our religion, the fundamental unit of which is called ‘Dum’ – one breath of a normal, healthy person sitting at rest. Multiples of Dum give rise to other units called Swanya, Dakika and Hathra. 18 Hathra make up one day of 24 hours as we know it today.

Every person, when he is born, is allotted a fixed number of Dums which determine his longevity and the age at which he shall die. This number of Dums is immutable and unchangeable. It is of course understood that we do not breathe at a constant rate through the day. The intensity of breathing changes based on the activity we are doing. At rest, a normal, healthy human takes between 12 and 20 breaths per minute. This changes when we undertake any physical exertion such as exercise or labour, or when excited or stimulated. Similarly the breath slows down when a person sleeps. Thus the combination of exertion-related fast breaths and comfort related slow breaths even out the breathing pattern through the 24 hours. Again it must be remembered that this breathing is unconscious and un-manipulated.

However, the practice of pranayama requires an individual to be conscious about his breath, and to regulate it in a particular fashion. Certain exercises require the breath to be inhaled through one nostril and exhaled through the other. Other exercises concentrate on elongating the length of one intake or outtake. Thus a conscious manipulation, elongation or prolonging of the breath is the very core of pranayama. The elongation of breath in a conscious manner has the effect of enhancing the life span of a person and hence goes against the tenets of the religion. But there is a deeper reason for this prohibition.

While the conscious regulation and prolonging of the breath brings valuable physical benefits, (for example prolonged deep breathing is an effective tool to lower high blood pressure instantly), Ustad Saheb has warned Parsis that following these exercises causes immense spiritual regression for a Zoroastrian soul. What is the reason for this? Ustad Saheb explained that the inhalation and exhalation of breath is not merely a physical exercise. Along with the breath we take in and breathe out, there is a Divine Spiritual Energy which accompanies every such breath, which is known as Ushtan – the Divine Life Force. The Ushtan descends from the higher regions of the cosmos and includes the very breath of our Prophet Zarathushtra.

Every Parsi, when he undergoes the Navjote ceremony ties his personal Ushtan with this universal Ushtan of Prophet Zarathushtra. The sacred instruments of the Sudreh and Kusti are the apparatus needed to catch this Ushtan and channelize it into our inner bodies. This is the greatest gift of our Prophet to Zoroastrians. In the same manner, Prophets of other religions have established institutions and methods whereby the life breath of their religion is taken in by the followers of that religion using certain methods or ceremonies. Pranayama is the method designated for followers of Hinduism to assimilate their own Vedic life breath into their personal bodies. As such it is a deeply personal and religious exercise which is meant only for followers of that faith. This is the main reason why in the earlier days, the science and secrets of pranayama were closely guarded and given to disciples by their Masters only after years of practice and training. A Parsi following the practice of pranayama creates disorder within his body by mixing the life force of an alien religion with his own Prophet’s Ushtan.

While the physical breath pumps in the required oxygen into our body and enables life as we know it, the Ushtan which enters the body along with the physical breath causes the progress and spiritual development of the non-physical and spiritual parts of our body. As readers are aware, the human body is composed of 9 parts: 3 physical, 3 ultra-physical and 3 Divine. The flow of Ushtan varies throughout the day and there are certain spiritual exercises which regulate the flow of Ushtan in our body. But the practice of pranayama causes great imbalance in the flow of Ushtan for a Zoroastrian soul. This causes havoc in the 6 non-physical bodies which reside within us and in turn leads to the dilution of the Zoroastrian Khoreh or divine lustre or aura which every Parsi possesses to some extent. These imbalances and dilution in Khoreh cause immense spiritual regression to the Zoroastrian soul which is struggling to achieve its final goal of Frashogard – salvation within the lifespan allotted to it. It is for this deep and very important reason that our late Master Ustad Saheb Behramshah Shroff strongly disapproved of Parsis following the practice of pranayam.

Ustad Saheb advised that the performance of Yogic asanas or exercises in which the various parts and limbs of the body are postured in a particular manner may be followed by Parsis for health reasons. Yogic asanas are well known for providing relief for physical ailments of many kinds, if performed under the constant guidance and supervision of a qualified master. However, Ustad Saheb cautioned Parsis against using pranayama or any form of breath control while performing these exercises or using the Om chant or any other on-Zoroastrian name or Sanskrit manthras or phrases accompanying certain Yogic exercises.

Ustad Saheb further revealed that a person born at a particular time carries with him the influences of certain planets which may be beneficial or malefic. These influences (which change in accordance with the age of the person and the changing positions of planetary influencers in his horoscope) cause the various trials and tribulations which mark our lives. These malefic influences can also manifest themselves in the form of various ailments, diseases and disabilities. For each such difficulty there are specific cures available in the Zoroastrian religion and there is no need to look elsewhere. The practice of Zoroastrian Tarikats and the praying of specific Manthras for relieving the malefic influence of specific planets will cause substantial ease to the affected individual.

But in case a Parsi attempts to follow the religious practices or manthras of any other religion (which may even prove effective in the short run), he will cause substantial disorder within his own body and the Ushtan flow within his sacred bodies will be disrupted. This spiritual regression can take a very serious form, the results of which will become evident to the soul only after death. Ustad Saheb has given a detailed explanation of the plight of souls of persons who follow such un-Zoroastrian practices, which I am unable to pen here.

Thus the maintenance of the Ushtan flow, preservation of the Aipi (subtle atmosphere around our body) and maintaining the Zoroastrian Khoreh are the prime requirements of a Parsi. This is the main reason why our religion has detailed rules regarding what to do when we sneeze, yawn, hiccup or pass wind – there is a particular Nirang or Baj which is to be prayed (for advanced persons) while normal persons are instructed to recite a silent Ashem Vohu prayer after these occurrences! Why would a sneeze or yawn require a Nirang or Baj? Because the excess breath forced out during such occurrences causes an imbalance in the Ushtan flow at that time, which is remedied by the powers of the Baj Manthras.

Similarly the flow of Ushtan becomes almost one third when a person goes to sleep. This diminution in the flow of Ushtan encourages low level evil entities to try and attack the sleeping body and take over nervous system of the sleeping individual. This is manifested in many persons as bad dreams, talking in the sleep, sleep walking and other such undesirable activities. It is for this reason that there is a specific Nirang which every Parsi is required to recite before going to sleep, as well as on waking up. The flow of physical breath and the Ushtan is overseen by three specific Yazatas – Rashne Yazad, Meher Yazad and Sarosh Yazad, who also look after the Zoroastrian soul when the person is asleep.This is also the reason why we have an age-old tradition of performing the Kusti before going to bed and to recite the words ‘Sarosh Yazad Panaah baad!’ just before closing our eyes.

Ustad Saheb had detailed and intricate knowledge of the science of breath analysis – Ilm-e-Nafs. Through this Ilm, Ustad Saheb could calculate the number of Dums expanded by various exercises, such as push-ups, crunches, wrestling, swimming, running etc. as well as physical activities such as drawing water from the well, ploughing, grinding wheat, etc. Based on these calculations and the person before him, Ustad Saheb would prescribe certain exercise and prohibit certain acts to the individual. Alas, we are without his guidance today! But in general, Ustad Saheb has left behind some excellent advice, which has been preserved for posterity by Hakim Rustam Sola Doctor in the Ustad Saheb Memorial Volume.

According to Hakim Rustam Sola Doctor, Ustad Saheb advised that the best exercise for a Zoroastrian soul was the practice of horse-riding. Ustad Saheb explained that when a man rides a horse, the breath and Ushtan flow of the Zoroastrian is immensely aided by the subtle energy forces which emanate from the hair on the neck of the horse. These subtle energies mingle with the Ushtan and breath of the person and not only strengthen the physical breath but also provide excellent support and exercise to the heart, lungs, spine, waist, intestines and kidneys. The combination of benefits available to a Parsi by this exercise is not available in any other form of exercise. Ustad Saheb further revealed that by riding on the back of the horse, the constriction and compression of the pubic areas also regulates and strengthens the functioning of the 13th Chakhra which is situated in that region.

It is for these reasons that the practice of horse-riding and archery were the first skills which were taught to a Zoroastrian child in ancient Iran, along with the practice of speaking the truth – at all times and at all costs.

Dear readers, there is great depth and knowledge in our religion, which is based on the most intricate of sciences far advanced than the physical science we are so proud about today. Unfortunately we Parsis love to mock our own religion and look for cheap and short term alternatives elsewhere. Hordes of Parsis line up in front of temples, mosques, churches and dargahs, or flock to so-called holy men, whose eyes are fastened on the wallets of their ‘devotees’ and physical lust rather than any real spiritual power. Recent events reported in the press of such perverted ‘babas’ should make us aware of the rot which exists in these circles. At the same time, our Agiaries and Atash Behrams remain deserted or witness low traffic. We have a treasure trove of Manthras, Nirangs, Bajs and ceremonies for every ailment and every disease, but we are not ready to follow the strict rules of purity which are essential for the success of any Zoroastrian Tarikat. Then we moan and complain that our prayers have no power! They have the most amazing power – we just do not know how to harness it properly!

Our Prophet Zarathushtra has shown us the way and method to achieve great spiritual strength and physical, mental, financial and spiritual prosperity. Let us come back to our religion and its Tarikats so that we may reap the rich rewards that await a true Parsi soul. In the next post we shall try to understand Ustad Saheb’s advice on the Zoroastrian method of regulating the Ushtan flow and overcoming physical ailments.

Ervad Marzban J. Hathiram

The miraculous life of our Master – part 30

Life of Ustad Behramshah N. Shroff, Primary, Zarathushtrian Miracles, Zarathushtrian facts 5 Comments »

Roj Hormuz Mah Meher, 1379 Yz.

As can be expected from our community press, none of the newspapers carried any news about the passing of the Master. Mr. Jehangir Vimadalal, a leading advocate and great believer of Ustad Saheb made inquiries and found out that although an obituary had been written and sent to the Jame Jamshed for publication, the same was not carried since it contained the names of the Masani brothers and Jame Jamshed did not print anything with their name! Finally, Mr. Vimadalal himself penned an article on the life of the Master and it appeared in Jame three weeks after his passing away. The Theosophical magazine ‘Cherag’ carried an obituary on Ustad Saheb written by Mr. Ardeshir Billimoria, an admirer of the Master. Later on a small note on Ustad Saheb was printed in the Parsi Prakash magazine.

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The miraculous life of our Master – part 29

Life of Ustad Behramshah N. Shroff, Primary, Zarathushtrian Miracles, Zarathushtrian facts 2 Comments »

Roj Asman Mah Sherevar, 1379 Yz.

With the growing power of his amal and the blessings of Ustad Saheb, Dr. Framroze began his life mission – the writing of authoritative volumes on Khshnoom. An ardent fan of Persian poetry and a great researcher in Iranian and world history, Dr. Framroze first concentrated on setting right the wrongs perpetrated by biased Greek historians, who wrote about the Persian empire with great jealousy and hatred. These Greek sources formed the bedrock of modern historical studies at that time and resulted in the Persians being depicted in almost barbaric fashion, whereas the truth was far removed from these fallacies.

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The miraculous life of our Master – part 28

Life of Ustad Behramshah N. Shroff, Primary, Zarathushtrian Miracles, Zarathushtrian facts 1 Comment »

Roj Ashtad Mah Sherevar, 1379 Yz.

That very evening there was a stormy meeting between Ustad Saheb and his close disciples, wherein the Master publicly scolded those who had failed him so miserably. Instead of accepting their errors and seeking forgiveness, a leading student fought back and insulted the Master using very crude language. Heartbroken, the Master decided to return to Surat and for a full year did not come to Bombay. When he finally came back in March 1924 to attend the Fasli Muktad, the same students who had let him down publicly announced their repentance and drafted an apology letter. However, the damage had been done and Ustad Saheb retired to Surat to spend the remaining part of his life, never to return again to Bombay.

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The miraculous life of our Master – part 27

Life of Ustad Behramshah N. Shroff, Primary, Zarathushtrian Miracles, Zarathushtrian facts 3 Comments »

Roj Din Mah Sherevar, 1379 Yz.

When it became public knowledge that Ustad Saheb had chosen 1st April 1923 as the day for breaking the ground for the new Fasli Dadgah at Behram Baug, there was some consternation amongst his followers. An old friend of Ustad Saheb and an accomplished astrologer, Dr. Kavasji Golwalla pointed out to some friends that this was a strange choice since it happened to be an Amaas (no moon) night. But Behramshah insisted that from a religious angle it was an opportune day and hence the negative influence of the no moon night would be insignificant. Many days before the event, Ustad Saheb had selected two of his close students – Mr. Tehmurasp Davar and Mr. Dinshaw Masani, to undergo a series of prayer recitals which would cause certain changes within their bodies and make them eligible to help Ustad Saheb in his onerous task. After some delay, even these preparations were completed. A few days before the date, Ustad Saheb himself arrived at Andheri and began his own personal preparations to undertake his mission.

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A tribute to Dasturji Meherjirana

Dasturji Meherjirana, Events, Primary, Zarathushtrian facts 13 Comments »

Roj Adar Mah Sherevar, 1379 Yz.

It is my solemn duty to inform readers of the sad demise of Vada Dasturji Meherji Dastur Kekobad Meherjirana, the Vada Dastur not only of the Navsari Bhagaria Mobeds but also the senior most Vada Dastur throughout India. Dasturji Meherjirana (or just Dasturji, as we used to call him affectionately and respectfully) was the 16th descendant of the first Dastur Meherjirana who was elected Vada Dastur by the Behdins and Mobed Sahebs of Navsari in 1579. This appointment was in recognition of the great fame that was achieved by this pious Dastur in the court of the Mughal ruler Akbar, where he had been invited to join an august assembly of learned men to discuss the intricacies of religion, philosophy and science. Through the power of his prayers and his great piety and majestic bearing, Dastur Meherjirana captured the attention of Akbar and was gifted 200 bighas of land in the village of Gelkhari near Navsari. Since then, the descendants of this pious Dastur have assumed the title Dastur Meherjirana and have traditionally been given respect as the senior most of all the other Dasturs.

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How to dispose old religious items – part 1

Disposing religious items, Primary, Zarathushtrian facts 4 Comments »

Roj Ardibehesht Mah Sherevar, 1379 Yz.

A question commonly arises in most Parsi homes – how to deal with old items of a religious nature which are no longer in a usable condition. These include old, torn Sudreh; worn out or broken Kustis; tattered Khordeh Avesta or prayer books or other religious literature; photographs or illustrations of the Prophet or other religious symbols usually (and unfortunately) printed on invitation or greeting cards; old metal Karasyas or vases consecrated for the Muktad ceremonies of relatives whose prayers have now been stopped. Another important, but totally ignored item includes the fruit peels or remains of consecrated fruit or eatables received as Chasni from various prayers and generally consigned to the dustbin.

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A murderer, but a true Parsi to the end!

Primary, Zarathushtrian Miracles 9 Comments »

Roj Marespand Mah Amardad, 1379 Yz.

It was a hot and sultry afternoon, that 21st day of April, 1844 as Mr. Mancherji Hormuzdiar Chanddaru left the offices of the popular Parsi periodical ‘Chabuk’ (lit. Whip) near Gunbow Street in the busy Fort area of Bombay. As he walked down passing the well on the main street and entered a small lane, a group of some Parsi boys suddenly emerged and one of them swiftly unsheathed a long knife and dealt a deadly blow to the gentleman. As he fell down bleeding profusely and died, the boys escaped.

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The miraculous life of our Master – part 26

Life of Ustad Behramshah N. Shroff, Primary, Zarathushtrian Miracles, Zarathushtrian facts No Comments »

Roj Gosh Mah Amardad, 1379 Yz.

In order to properly understand the events which took place on 1st April, 1923, it is necessary to explain the motivation behind the gigantic task undertaken by Ustad Saheb. We have seen how the original Fasal Pav Mahel was established in India by Dasturan Dastur Nairyosangh Dhaval at the time of the consecration of Pak Iranshah Atash Behram. For a period of nearly three hundred years, capable priests were available who could undertake the very difficult spiritual job of adding one day every four years to the Zoroastrian calendar. But as the effect of time and the land of India began to exert more influence, the capability of the coming generations of priests to undertake this complex task became more and more restricted.

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The miraculous life of the Master – part 25

Life of Ustad Behramshah N. Shroff, Primary, Zarathushtrian Miracles, Zarathushtrian facts No Comments »

Roj Hormazd Mah Amardad, 1379 Yz.

Despite the severe setback of the loss of young Ervad Sorab Panthaki, the work of the Society progressed. In 1918, the Fasli Takchian ceremony was once again conducted under the supervision of Ustad Saheb at the bungalow of Mr. Captain. There were a larger number of persons who submitted the names of their deceased for the 18 day prayers and more priests were requisitioned for the same. Not satisfied at this progress, the members of the Society begun to think on a larger scale. The teachings of the Zoroastrian religion as explained and revealed by the Master had made a lasting and very deep impression in the minds of many members and had caused them to completely change their lifestyle to live a truer Zoroastrian life. The increasing urbanization of Mumbai meant that slowly but surely, it was becoming difficult to practice the principles of purity as expounded in the religion and which form the bedrock of any practice of Tarikats.

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